Course Description:

Writing for resiliency to be prepared for what is to come on the job and in life. Sharing tools and techniques to assist members while using mindfulness practices.

Members will learn to use connections between gratitude and resiliency to improve psychological wellbeing (better mood, more resilient to stress, less likely to suffer from burnout).

Instructor(s):

Amber Bowman, Acting Captain, Central York Fire Services

Amber Bowman is all about breaking barriers and achieving what she sets her mind to.

An Acting Captain for Central York Fire, a 25x World Champion in the combat challenge, the first female to break the 2 minute barrier in Firefit Canada. Amber became the trainer for the Dr. Oz show as she won the “Trainer of the Year” contest in 2019 and most recently, Amber is a new mom with two children ages 4 and 2.

Amber co-owns a functional training business, Fit by Fire - Where she empowers others to take on their lives, to believe in themselves, and go after their dreams!