Course Description:

This yoga class is designed specifically for firefighters. We will focus on restorative and strengthening exercises that cater to the demands of this rigorous profession. This yoga session will include gentle stretching to release tension and improve flexibility, followed by targeted poses that build core strength and enhance joint health. Breathing exercises are integrated to promote relaxation and mental clarity, essential for high-stress situations. Each pose is chosen to fortify muscles, ensuring better performance and reduced injury risk.

Instructor(s):

Kate Jamieson, Deputy Platoon Chief, 14 Wing Greenwood Fire and Emergency Services, National Defence Fire Service

Kate Jamieson is a Sergeant in the Royal Canadian Air Force. She has been a firefighter in the RCAF National Defense Fire Service since 2014 and is currently posted for the second time to Greenwood, Nova Scotia.

Kate supports women in the Royal Canadian Air Force to be better firefighters. She works with the Professional Conduct and Culture department, as well as the Canadian Forces Fire Marshal’s office, to support women firefighters’ professional development. She is very proud of the advancements in the RCAF firefighting community for women.

Kate has been involved in the fitness industry since 2009. She started instructing at Goodlife Fitness and fell in love with teaching fitness. She has taken courses in a variety of fitness modalities but now she exclusively teaches Yoga, more specifically she teaches yoga at Caribbean resorts while on vacation. It’s a hard job, but someone’s got to do it!