Course Description:

This course will provide information on key nutritional strategies for someone looking to improve health through nutrition.

After finishing this course, you will be able to transform your kitchen & pantry for success, choose better snacks, learn how to consume more protein throughout the day, and address emotional eating & build new habits. There will also be recipes, handouts and more!

Instructor(s):

Jaclyn Halko, Firefighter, Oshawa Fire Services

Jackie is a retired Professional Rowing Athlete turned Registered Dietitian and Firefighter.

She champions health and wellness within the first responder community, with a passion for empowering her peers to make informed choices and mitigate the health risks inherent to the job.

She is also a devoted mother and serves on the FSWO board as a Director and Registrar.