Course Description:

Join us for an enlightening course on mindfulness and meditation where you will:

• Experience mindfulness of the simple things in life.
• Explore the various levels of meditation and gain practical tips for starting your own meditation practice.
• Discover the benefits of meditation for your physical, mental, and emotional well-being, and learn how to incorporate meditation into your daily routine for greater peace and clarity.

Whether you're new to meditation or looking to deepen your practice, this course offers valuable insights and techniques to support your journey towards inner peace and mindfulness.

Instructor(s):

Charlene Poranganel, Mindfulness & Meditation Teacher (General Motors, OnStar)

Charlene has been in the Emergency Services space for over a decade working closely with Public Safety. She holds her BA of Education in Adult Education from Brock University, including certifications in Leadership, DE&I, Peer & Group Interventions (ICISF), ASSIST, and MANERS Psychological First Aid. She also implemented CISM programs within OnStar Emergency operations centers, providing essential support following challenging calls.

Charlene is a mindfulness and meditation educator/coach, serving as a Total Health & Wellbeing Teacher with Chopra Global. Learning under the guidance of Deepak Chopra’s renowned organization, Charlene has developed her expertise as a mindfulness and meditation educator.