Course Description:

This empowering 2-hour workshop, led by Sonia Issa (@radiantheartspace on Instagram), dives deep into the world of female hormones and their impact on firefighters.

• Unravel the mystery: Demystify key hormones and how they influence your energy, mood, and overall well-being.
• Combat disruptions: Learn how to identify common hormonal disruptors firefighters face and develop strategies to restore balance.
• Biohack your health: Discover practical lifestyle hacks to optimize your nutrition, sleep, stress management, and detoxification for peak performance.
• Unlock inner calm: Master easy-to-follow techniques to activate your parasympathetic nervous system and find resilience amidst the chaos.
• Empower your journey: Gain the knowledge and confidence to take control of your health and ignite your radiant potential.

This workshop is designed to equip female firefighters with the tools they need to thrive on and off duty.

Instructor(s):

Sonia Issa, 1st Class Firefighter, Oshawa Fire Services

Sonia Issa, proud mother, dedicated firefighter, and passionate online hormone & health optimization coach with over 25 years of experience in exercise science and psychology. My transformative journey led me to develop a personalized hormone-balancing protocol that empowers women to increase energy, regulate

hormones, boost metabolism, increase mental clarity, and overall strength.

Join me for insights into female hormones' impact on firefighting performance. Learn practical tips for optimizing hormone balance, energy, and mental focus to excel in your role while prioritizing well-being. Learn the best ways to train and eat for your cycle and optimize hormone balance, energy, and mental focus.