Course Description:

This 2-hour course is OFAI testing prep for Treadmill and FPAT, including tips and tricks on what the test is requiring and proper techniques to perfect the movement patterns to pass the test on your first attempt.

Participants will gain confidence and understanding of what test day will feel like and the expectations the proctors are looking for.

PPE Requirements:

Workout Clothes, Running Shoes, Bunker Gear, Helmet, Gloves.

Instructor(s):

Amber Bowman, Acting Captain, Central York Fire Services

Amber Bowman is all about breaking barriers and achieving what she sets her mind to.

An Acting Captain for Central York Fire, a 25x World Champion in the combat challenge, the first female to break the 2 minute barrier in Firefit Canada. Amber became the trainer for the Dr. Oz show as she won the “Trainer of the Year” contest in 2019 and most recently, Amber is a new mom with two children ages 4 and 2.

Amber co-owns a functional training business, Fit by Fire - Where she empowers others to take on their lives, to believe in themselves, and go after their dreams!