Course Description:

This workshop is designed to take participants on a transformational journey that provokes thought and questions thinking. It will help you examine the way you behave and respond to personal and professional challenges. Participants will explore ways to intentionally manage mindsets, master behaviors and be present in every moment of life experiences. Participants will practice ‘Conscious Communication’ and the benefits of being present in the current moment. Participants will learn to recognize past experiences and behaviours that have impacted relationships and outcomes both personally and professionally and apply strategies to choose their reactions for better outcomes.

Instructor(s):

Charlene Poranganel, Mindfulness & Meditation Teacher (General Motors, OnStar)

Charlene has been in the Emergency Services space for over a decade working closely with Public Safety. She holds her BA of Education in Adult Education from Brock University, including certifications in Leadership, DE&I, Peer & Group Interventions (ICISF), ASSIST, and MANERS Psychological First Aid. She also implemented CISM programs within OnStar Emergency operations centers, providing essential support following challenging calls.

Charlene is a mindfulness and meditation educator/coach, serving as a Total Health & Wellbeing Teacher with Chopra Global. Learning under the guidance of Deepak Chopra’s renowned organization, Charlene has developed her expertise as a mindfulness and meditation educator.